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	<title>usra.org.uk</title>
	<link>http://www.usra.org.uk/blog</link>
	<description>Upper Saxondale Residents Association</description>
	<pubDate>Tue, 24 Jun 2008 14:47:26 +0000</pubDate>
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		<title>USRA May Ball</title>
		<link>http://www.usra.org.uk/blog/2007/01/01/usra-may-ball/</link>
		<comments>http://www.usra.org.uk/blog/2007/01/01/usra-may-ball/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 16:32:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Social</category>

		<guid isPermaLink="false">http://www.usra.org.uk/blog/2007/01/01/usra-may-ball/</guid>
		<description><![CDATA[You are Cordially invited to:
The USRA May Ball
Saturday 12th May 2007
To be held at: Grange Hall Radcliffe On Trent
Ticket Price: £50per head
Price includes: Coach shuttle service to and from Grange Hall, Champagne Reception, 3 course dinner, entertainment, raffle, Dancing till midnight
Dress Code: Black Tie
There are only 150 tickets available for this magical evening and these [...]]]></description>
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		<item>
		<title>USRA Christmas party!</title>
		<link>http://www.usra.org.uk/blog/2007/01/01/usra-christmas-party/</link>
		<comments>http://www.usra.org.uk/blog/2007/01/01/usra-christmas-party/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 16:18:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Social</category>

		<guid isPermaLink="false">http://www.usra.org.uk/blog/2007/01/01/usra-christmas-party/</guid>
		<description><![CDATA[
Last year we decided not to compete against the busy December social period and put our Christmas dinner back to January. Well, we are doing the same again this year and hope to book the private room at the Sanctuary for Saturday 27th January 2007. More details to follow but please put this in your [...]]]></description>
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		<item>
		<title>Pilates at the Clubhouse</title>
		<link>http://www.usra.org.uk/blog/2007/01/01/pilates-at-the-clubhouse/</link>
		<comments>http://www.usra.org.uk/blog/2007/01/01/pilates-at-the-clubhouse/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 16:17:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.usra.org.uk/blog/2007/01/01/pilates-at-the-clubhouse/</guid>
		<description><![CDATA[
Pilates was a great success this year with most of us finding it a great help with that flabby tummy and some what relaxed muscles!! If you are looking for a way to combat that Christmas weight gain in the new year why not come and join us?
Pilates will start again on Monday 8th January. [...]]]></description>
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		<item>
		<title>Sports Massage in the Clubhouse</title>
		<link>http://www.usra.org.uk/blog/2007/01/01/sports-massage-in-the-clubhouse/</link>
		<comments>http://www.usra.org.uk/blog/2007/01/01/sports-massage-in-the-clubhouse/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 16:12:39 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.usra.org.uk/blog/2007/01/01/sports-massage-in-the-clubhouse/</guid>
		<description><![CDATA[
Sports massage is deep tissue massage that works deeper into the muscles than body massage. Previously it was only truly utilised within the elite sporting arena, as a regular part of a professional athlete’s training regime. Only in the last 10 years have the benefits of sports massage been recognised and availability to all been [...]]]></description>
		<wfw:commentRss>http://www.usra.org.uk/blog/2007/01/01/sports-massage-in-the-clubhouse/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Traffic Issues - it’s 30 for a reason</title>
		<link>http://www.usra.org.uk/blog/2007/01/01/traffic-issues-it%e2%80%99s-30-for-a-reason/</link>
		<comments>http://www.usra.org.uk/blog/2007/01/01/traffic-issues-it%e2%80%99s-30-for-a-reason/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 16:05:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Uncategorized</category>

		<guid isPermaLink="false">http://www.usra.org.uk/blog/2007/01/01/traffic-issues-it%e2%80%99s-30-for-a-reason/</guid>
		<description><![CDATA[
As readers of the newsletter will know, speeding in the area has long been a serious concern, particularly in respect to the safety of our children, young people and dog walkers. However, there are also other road related problems, for example traffic cutting through between the A52 and A46.
We are planning to get a group [...]]]></description>
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		<item>
		<title>Land Project: the Story so Far</title>
		<link>http://www.usra.org.uk/blog/2007/01/01/land-project-the-story-so-far/</link>
		<comments>http://www.usra.org.uk/blog/2007/01/01/land-project-the-story-so-far/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 15:56:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Land</category>

		<guid isPermaLink="false">http://www.usra.org.uk/blog/2007/01/01/land-project-the-story-so-far/</guid>
		<description><![CDATA[
Some Good News, and a Job for All in the Spring! 
At the USRA Extraordinary General Meeting in October 2005, USRA’s acquisition from David Wilson Homes of about 12 acres of land at the back of the estate – two areas across the back service road situated either side of the Bowling and Tennis Clubs – [...]]]></description>
		<wfw:commentRss>http://www.usra.org.uk/blog/2007/01/01/land-project-the-story-so-far/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Best Proms night ever!</title>
		<link>http://www.usra.org.uk/blog/2007/01/01/best-proms-night-ever/</link>
		<comments>http://www.usra.org.uk/blog/2007/01/01/best-proms-night-ever/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 15:33:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Social</category>

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		<description><![CDATA[
Our Last Night of the Proms was better than ever this year, being helped by remarkably mild weather, a new layout and with many behind the scenes improvements. This year we had new effect with lasers and lights, which made the atmosphere electrical and got everyone singing at the tops of their voices! Some people [...]]]></description>
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