usra.org.uk

Pilates was a great success this year with most of us finding it a great help with that flabby tummy and some what relaxed muscles!! If you are looking for a way to combat that Christmas weight gain in the new year why not come and join us?
Pilates will start again on Monday 8th January. […]

Sports massage is deep tissue massage that works deeper into the muscles than body massage. Previously it was only truly utilised within the elite sporting arena, as a regular part of a professional athlete’s training regime. Only in the last 10 years have the benefits of sports massage been recognised and availability to all been […]

As readers of the newsletter will know, speeding in the area has long been a serious concern, particularly in respect to the safety of our children, young people and dog walkers. However, there are also other road related problems, for example traffic cutting through between the A52 and A46.
We are planning to get a group […]